Peer Review Anyone??

boomer0688

Hello everybody,
I am trying to alter my diet and fit healthier foods into it instead of always focusing on the lowest calorie foods. Would anyone be willing to review my plan for next week? Any suggestions (recipie ideas, changes, etc) would be great!

http://www.myfitnesspal.com/food/diary/boomer0688?date=2011-02-14

calliope_music

how much protein are you consuming, do you know?

callipygianchronicle

You don’t have the protein column showing in your diary, but the meals look kind of light in protein overall. I just spotted two great quinoa recipes that would make great alternatives to the Hungry Girl Breakfast Cookie (with added benefit of not having so many processed ingredients). Quinoa is a complete protein and full of fiber, so you will feel full and energized:

Quinoa Muffins (bake a batch and freeze, defrost in microwave):
http://www.marthastewart.com/recipe/quinoa-muffins

Quinoa Apricot Nut Clusters:
http://www.marthastewart.com/recipe/quinoa-apricot-and-nut-clusters

boomer0688

I have added my protein count as well now ( had it off so originally so I could focus on ne thing at a time, but I think I can manage now :-)
So far I am pretty close, actaully went over a couple times.
Thanks for the tips guys!
Keep them coming.