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Clean eating makes me want to puke?

jenna_watsonator
jenna_watsonator Posts: 99 Member
edited September 2024 in Health and Weight Loss
For quite some time I was a very clean eater, with an occasional binge purge episode. Lately, I've been eating more "normal" foods and have given myself a little more slack with what I eat. Now when I try to eat clean foods again, I want to gag. Like, I seriously get nauseous! Seems like all I want to eat is junk! When is this going to end and is this normal??

Replies

  • Mrs_McFadden
    Mrs_McFadden Posts: 1,139
    It sounds like you have food aversion. Ah disclaimer, I'm not an expert. But if you were forcing yourself to vomit- well- you may have been conditioning yourself against those foods in the process. Of course, that isn't healthy whatsoever.
    In my abysmally unprofessional opinion I'd say take it easy with the foods you detest and take baby steps.
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