Neeed Help with taking Measurements

sundinsgurl

Do you measure yourself, or do you have someone help you?

What do you use? a fabric measuring tape?

Finally.. where do I measure for each part of my body??

Thanks in advance

likes2bwet

I measure myself and my friends. Yes a cloth sewing measuring tape. My trainer at the gym measures me as well. As far as where, that is personal opinion. There are 3 on here, but I also keep a seperate log book for more body parts. The weight may not change, but inches do...crazy, but true.

Time2getFit4Life

I use a regular flexible measuring tape!!

Here is a site to show you a graph of the areas to measure
http://www.gain-weight-muscle-fast.com/body-tape-measurements.html

pyroxian

http://www.amazon.com/AccuFitness-MT05-MyoTape-Body-Measure/dp/B000G7YW7Y/ref=sr_1_1?ie=UTF8&qid=1297396738&sr=8-1
Love this thing. applies consistent amount of tension for very repeatable results and is way easier to do it yourself than a regular tape (I think).