I Need Some Healthy Pulled Pork Recipes (slow cooker)!!

ameliashred

I just got myself a slow cooker and am dying to try it out. Pulled pork sandwiches are amazing but I can't find an outrageously delicious recipe that is healthy!! Please help me out guys!!

MissChelleBelle

Pork Roast ~ tenderloin (lean), 2 - 3 lb (1 - 1.5 kg)
Seasoning Salt, 1 tsp (5 mL)
Oil - Vegetable, 2 tbsp (30 mL)
Beef Bouillon, 1 sachet (4.5 g)
Warm water, 3/4 cup (175 mL)
White Wine Vinegar, 1/4 cup (60 mL)
Brown Sugar, 2 tbsp (30 mL)
Granulated Garlic, 1/4 tsp (1 mL)
Tony Roma's - Carolina Honeys With Hickory Bbq Sauce, 1 cup (250 mL)

Enter into your recipes to get your nutritional values. I have it in as 8 servings for 1.2 kg of meat @ 370 cals, 23 g carbs, 11 g fat (depends on your cut of meat), 20 g sugar, 42 g protein, 119 mg cholesterol, 843 mg sodium.

Instructions: Rub seasoning salt into roast and brown on all sides in pan with oil. Mix remaining ingredients together for sauce. Place roast into slow cooker, & pour sauce over. Cook on low for 8 hrs.

I specified what kind of BBQ sauce I use because I've used other kinds, and it does not compare. You can use 1 can of condensed beef broth instead of the beef bouillon, if you prefer.

It is a hit in our house!

ameliashred

hmmm thank you!

summerbert

I want to try that as well

MissChelleBelle

Pork Roast ~ tenderloin (lean), 2 - 3 lb (1 - 1.5 kg)
Seasoning Salt, 1 tsp (5 mL)
Oil - Vegetable, 2 tbsp (30 mL)
Beef Bouillon, 1 sachet (4.5 g)
Warm water, 3/4 cup (175 mL)
White Wine Vinegar, 1/4 cup (60 mL)
Brown Sugar, 2 tbsp (30 mL)
Granulated Garlic, 1/4 tsp (1 mL)
Tony Roma's - Carolina Honeys With Hickory Bbq Sauce, 1 cup (250 mL)

Enter into your recipes to get your nutritional values. I have it in as 8 servings for 1.2 kg of meat @ 370 cals, 23 g carbs, 11 g fat (depends on your cut of meat), 20 g sugar, 42 g protein, 119 mg cholesterol, 843 mg sodium.

Instructions: Rub seasoning salt into roast and brown on all sides in pan with oil. Mix remaining ingredients together for sauce. Place roast into slow cooker, & pour sauce over. Cook on low for 8 hrs.

I specified what kind of BBQ sauce I use because I've used other kinds, and it does not compare. You can use 1 can of condensed beef broth instead of the beef bouillon, if you prefer.

It is a hit in our house!

FYI the warm water is to mix the bouillon into. If you substitute it for canned beef broth, omit the water.

NeuroticVirgo

Well...I wouldn't call this healthy, but its good and not super high in calories. lol And I serve it on Toasted bread instead of buns. (Sara Lee 90 calories for 2 slices)

Ingredients:

2 lb pork tenderloin (120 cal per 4 oz)
12 oz bottle of Samuel Adams Boston Ale Beer (160 cal - whole bottle)
16 oz (2 cups) Jack Daniel's - Barbecue Sauce - Original No. 7 (45 cal per 2 tbsp)


Directions:

Poke holes in the tenderloin with a fork. Place the pork in a slow cooker and pour the Beer over it. Cover and cook on low for 7 hours or until well cooked and pork shreds easily. Drain well. Shred with two forks. Stir in BBQ sauce. Serve on bread

Servings: Makes 8 servings w/ 4 oz of meat.

Calories: 230 Carbs: 25 Fiber: 0 Fat: 3 Sugar: 18 Sodium: 660 w/o Bread

with bread (sara lee)

Calories: 320 Carbs: 44 Fiber: 5 Fat: 4 Sugar: 20 Sodium: 880

Squible

bump

Queendeo

Last Sunday I made a really easy pulled pork that we had as Tacos, the kids loved it as well. I was given the idea by a woman I work with.

Pork Tenderloin and one jar of Salsa, I made it in the oven but you can do it in the slow cooker as well. It shreds very easily and tastes wonderful. I used a mild store brand salsa, but you can use your favorite.