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How do you get over this "plateau" thing??

vsangel87
vsangel87 Posts: 108 Member
edited September 2024 in Health and Weight Loss
Alrigh, so i lost most of the weight that i need to lose and now i have only about 5 lbs remaining. For the past 2 weeks, i've been the same exact weight and i'm supposed to lose 1 lb a week. Should i eat less?? Or should i just stick with what i've been doing?? My current daily calorie limit is 1240 and i know you're not supposed to get less than 1200. And do you know how long it would take for me to get over this "plateau"??

Replies

  • It could take weeks to get past a plateau. Change your exercise habits. Try new foods. The main thing is to keep at it. Your body has adjusted to what you usually do. You need to shock it ( like jumping a car) to reactivate your body. Hang in there you'll make it.
  • strength training and increasing your calorie intake for a short period of time will fix a plateau. you only need to add 200-300 calories daily. your body thinks its starving.
  • vsangel87
    vsangel87 Posts: 108 Member
    Thanks for your input guys! I just increased my daily calorie intake to 1350...hopefully that'll be enough "shock" my body to help it get over the plateau...
  • pink_and_shiny
    pink_and_shiny Posts: 1,036 Member
    I've been at a plateau for the last month, which happened to coincide to when I lowered my daily calories (MFP told me to, so I did). I bumped my calories up this past Monday to what I originally was eating, and I've ALREADY seen a loss.

    Our bodies seem to have a magic calorie number and as long as we hit that number, we'll lose.

    Best of luck with your journey!
  • shreddingit
    shreddingit Posts: 1,133 Member
    hmm never had that problem but you are eating so little!! just my thought
  • I also increased my calories from 1200 to 1450 when I hit a plateau and I ilost almost immidiately!
This discussion has been closed.