Vitamins?

chelsea32291
chelsea32291 Posts: 216
edited September 23 in Food and Nutrition
I'm just curious as to what type of vitamins everyone is taking and what I should be taking? I've never really taken vitamins (which I know I should) but I'm just not quite sure what is recommended?

Replies

  • digit78
    digit78 Posts: 177
    I take Blackmore Mens Performance. They are excellent and are customised to a mans needs in all areas of vitamin demands. You can also get the female equivalent.

    They must be good because a few years ago when in the health store to buy vitamins the female attendant was showing me the Blackmore ones, when a random old guy came up and said that I should buy them as he thinks they work brilliantly and that his wife insists that he keep taking them................ at which point he looked down at his crotch and gave a wink before walking off.

    Very unusual situation, but I figured that was as good an advertisement as any!
  • I take Vitamin D, but that's just because it's always dark and cloudy out here in Washington.
    I'm supposed to take calcium too, but I hardly ever do.
  • AndyBee
    AndyBee Posts: 171 Member
    I take Vitafusion Prenatal Gummies. I'm not pregnant, nor ttc but I figure it can't hurt to have the extra folic acid. It's without the extra iron though. I'm debating switching to a regular gummie one though, since it seems low on other vitamins. I just can't do the swallow pill form. It either has to be gummie or chewable, otherwise I "forget" to take them.
  • jennmoore3
    jennmoore3 Posts: 1,013 Member
    I take Blackmore Mens Performance. They are excellent and are customised to a mans needs in all areas of vitamin demands. You can also get the female equivalent.

    They must be good because a few years ago when in the health store to buy vitamins the female attendant was showing me the Blackmore ones, when a random old guy came up and said that I should buy them as he thinks they work brilliantly and that his wife insists that he keep taking them................ at which point he looked down at his crotch and gave a wink before walking off.

    Very unusual situation, but I figured that was as good an advertisement as any!

    Can you purchase these in the U.S.? So, far I can't find them here.
  • digit78
    digit78 Posts: 177
    I take Blackmore Mens Performance. They are excellent and are customised to a mans needs in all areas of vitamin demands. You can also get the female equivalent.

    They must be good because a few years ago when in the health store to buy vitamins the female attendant was showing me the Blackmore ones, when a random old guy came up and said that I should buy them as he thinks they work brilliantly and that his wife insists that he keep taking them................ at which point he looked down at his crotch and gave a wink before walking off.

    Very unusual situation, but I figured that was as good an advertisement as any!

    Not sure as I think Blackmore are Australian. I'm sure all the big brands will have an equivalent :)
    Can you purchase these in the U.S.? So, far I can't find them here.
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