Skin problems and weight loss

thedreamhazer

I'm just throwing this out there as my personal experience to see if anyone can relate --- and if anyone has any advice.

I am 23 years old and I have never had bad skin. I'm very lucky that way, never more than a blemish, maybe two at a time. That is, until I started losing weight. I've been trying to write this off as just a bad breakout, but it's going onto 3 months now. My skin is horrible. Back, chest, and especially my face.

I know diet and exercise are supposed to improve your skin, but I've been experiencing the opposite. Given, there have been other changes in my life -- I'm working a late shift at work now, but I get plenty of sleep. I've switched my face soap four times now and nothing seems to work -- each switch brings different problems. One caused a rash, one dried my skin out past the point that moisturizer could help, and with the current one my skin is oily all the time.

Like I said -- I'm just trying to figure out if anyone else has had this problem, or if anyone has any recommendations. I'm out of ideas.

believetoachieve

Changes in medication, maybe? I went off birth control and my face flared up like CRAZY. I'm going back on it next month because I can't stand the acne any longer!

Since I've started working out more, Ive noticed blemishes on my shoulders/back. I think this is a result of more sweat production. Make sure you shower quickly after working out, and exfoliate those pores!

I change my pillow cases every few days also, just in case (and it helps!).

sconns21

Sounds like a medical problem. Maybe your diet isn't including enough vitamins or something. Have you tried taking a multi-vitamin once a day?

You should probably also go and see your doctor just in case you have some sort of deficiency.

I find my skin usually gets worse for a few days when I start eating well but nothing major and it clears up again pretty soon. Think it may be all the toxins coming out or something. More than a few days though sounds like something else.

bikinikillaer

Or, have you been sweating more with working out and maybe the fabrics you're wearing are bugging your skin?
And do you use antiperspirant/ deodorant with aluminum in it? That clogs your pores up and if it's built up enough in your body I think it can cause skin issues.

Totally talk to a dermatologist though if switching to sensitive-skin stuffs doesn't help.
Good luck!

skinnyb450

Have you been drinking lots of water ? - Recommended amount is 8-10 glassess - That should cleanse your system.....

JulsDiane

I was blessed with great skin, until my mid twenties.....at that point I started getting crazy acne. Today my skin is very, very sensitive. I have to use only the "free" detergents and fabric softeners. I use dial soap, plain white dial, at the advice of a dermatologist, and Clinque acne control during a breakout to reduce the time it takes to clear up. I would say spend the money and go to a dermatologist. It's worth it to be able to stop or reduce scarring.

thedreamhazer

Now that I think about it, I am drinking at lot less water than I was before. I pretty much drink only coffee nowadays, which I know is bad. I'll try a major overhaul of that habit and post if I see any improvements.

Thank you for the help, I appreciate it!