Feedback appreciated

IdleJack

This past week I've been concentrating on cardio and the plan is that from Monday of next week to introduce a weight regime; my main goal is to initially improve body composition. To this end I've put together a workout plan and I would appreciate any feedback.

Workout 1

Standing Cable Flyes (Warm up 3 sets)
Wide Grip Bench Press (Working sets 4-5 sets)
Straight Arm Cable Pull-down (Warm up 3 sets)
Deadlift (Working sets 4-5 sets)
DB Front Raise (2-3 sets)
DB Lateral Raise (2-3 sets)
Bent Over DB Lateral Raise (2-3 sets)
Bicep Curls ((2-3 sets either with BB or DB)
Tricep Dips (2-3 sets)

Workout 2

Bodyweight Squats (Warm up 3 sets)
BB Squats (Working sets 4-5 sets)
Ham Curls (Working sets 4-5 sets)
Standing Calf Raises (Working sets 4-5 sets)
Good Mornings (Working Sets 3 sets)
Crunches (Working Sets 3 sets)
DB Side Bends (Working Sets 3 sets)

Workout 3

Pec Deck (Warm up 3 sets)
Incline DB Press (Working sets 4-5 sets)
BB Only Thrusters (Warm up 3 sets)
Thrusters (4-5 sets)
Chin Ups (As many as possible)
Cable Wide Grip Pull-downs (Working sets 4-5 sets)
Bent Over DB Lateral Raise (2-3 sets)
Bicep Curls ((2-3 sets either with BB or DB)

On weight days I plan to start with 10 minutes cardio warm up and 15 minutes cool down.

The week would go like this:

Monday: Workout 1
Tuesday: Cardio
Wednesday: workout 2
Thursday: Cardio
Friday: Workout 3
Saturday/~Sunday: Rest

Thanks in advance.

keta6atl

That looks really solid!