Need suggestions

A_New_Horizon

Hello everyone. I am new here (joined 3 days ago). Let me first say that this sight is amazing. I wish I would have found it 4 months ago when I started my journey. I really could have used some inspiration 3 weeks ago when I was at a stand still. Anyway, my husband is in prison which as a result he has gained major weight. I am trying to look for exercises he can do while in there to get him motivated again. Any suggestion?? For those who don't know, the cells are very small with not alot of equipment (no weights), but he does have a chair. I have looked up chair exercises. I could really use some help with this, so I can get him feel good about himself again. He knows that I am dieting/exercising (lifestyle change) and as a result have lost 22 lbs so far. I am just looking for some advice. Thanks in advance.

p.s. please don't judge me for my hubby being in prison. thanks.

dlaplume2

No judging here.

He could do lunges, squats, sit ups, pushups, jumping jacks, running in place.

Best of luck to both of you.

A_New_Horizon

Thanks for the suggestions. I will pass them along. Thanks for the encouragement as well.