Jillian Michaels recent FB post...

polar5554

Smart Tip: For fast effective workouts that burn tons of cals try the following techniques: Circuit training (moving from exercise to exercise w no rest in between), HIIT (high intensity cardio intervals worked in between sets of strength training - sprints, jump rope), Combo/Hybrid lifts (a combo of moves at once like a squat w/press, lunge w/curls, the more muscles you work at same time the more cals your burning.

Just thought I would share...

BTW...if you aren't a fan of Jillian Michaels on Facebook, I would strongly recommend that you become a fan...She is very inspirational and motivational.

dakotalady

Already did, I have newsletter on daily morning, Love to read her comments and advice. Even on facebook, she gives lot good advices and sometime I never realized that and learned something new from her.

HotMomma86

I love reading her posts on FB. She is very motivational!

PepsiGal

Thanks for sharing! I'm a fan of Jillian on Facebook and enjoy reading her tips.

TwilaG

Thank you. I am needing all the help I can get. I am determined not to give up. I pray I lose at least 1 pound a week.

LaurieKPhoto1972

Isn't that what Curves does? I will have to look into joining there. Thanks for sharing!

up2me2lose20

For some reason I never thought about "fanning" her fb page. I will go do that now! I love JM and have really loved the way her DVD's have worked for me!

AAboulhosn

I like Jari Love's videos too. She is very patient and encouraging!! Check her out if you get the chance.

angisnee

My husband posted on Facebook yesterday, "To all you fitness people: Jillian Michaels is not God." I replied with, "She may not be God, but anyone that can inspire me to lose 41 pounds is certainly a miracle worker!" For some reason, her videos, books, and facebook updates motivate me more than anything else. Love her!

FearAnLoathing

She does what she needs to do to sell her videos,that seems to work for alot of people and thats really good. Having met her I will never spend a dime on anything that has to do with her. I am not a fan anymore.

polar5554

She does what she needs to do to sell her videos,that seems to work for alot of people and thats really good. Having met her I will never spend a dime on anything that has to do with her. I am not a fan anymore.

Care to elaborate...You peaked my interest.

sharevans

Great idea. Just added Jillian's page to my facebook.

FearAnLoathing

I met her awhile back ago she was just really rude when I said I was going to wait and buy one of her videos because I had just gotten one of someone elses. She said something along the lines of "well some people just want to stay fat".It was a year or so ago.I know shes supposed to be all tough or whatever but she was just rude,I was a fan but not after meeting her.Her videos are great and they work and help alot of people.I just dont like her and will stick with others.


It could have been a big misunderstanding or she was just cranky with alot of people coming up to her,but it just changed my whole opinion of her.I like leslie Sansone And Chris Freytag

KadieA

I met her awhile back ago she was just really rude when I said I was going to wait and buy one of her videos because I had just gotten one of someone elses. She said something along the lines of "well some people just want to stay fat".It was a year or so ago.I know shes supposed to be all tough or whatever but she was just rude,I was a fan but not after meeting her.Her videos are great and they work and help alot of people.I just dont like her and will stick with others.


It could have been a big misunderstanding or she was just cranky with alot of people coming up to her,but it just changed my whole opinion of her.I like leslie Sansone And Chris Freytag

Have you done any of Bobs videos? I head they're more intense.

dshalbert

I met her awhile back ago she was just really rude when I said I was going to wait and buy one of her videos because I had just gotten one of someone elses. She said something along the lines of "well some people just want to stay fat".It was a year or so ago.I know shes supposed to be all tough or whatever but she was just rude,I was a fan but not after meeting her.Her videos are great and they work and help alot of people.I just dont like her and will stick with others.

Yeah that was rude, but I never got the impression that she was the warm and fuzzy type. More of the "My way or the highway", no filter kind a gal. Good luck with weight loss DVD's and let us know what works for you. There is a lt of good stuff out there!

FearAnLoathing

Oh theyve worked I already lost over 40 pounds befor I started on here

shreddingit

been there, do that!

dshalbert

Oh theyve worked I already lost over 40 pounds befor I started on here

Awesome!