Eat back you calories?

Enduranze3

Ok I am confused by this. Would someone please explain.

ashlee954

Go to the home button right above this message, then general diet and weight loss help, then newbies please read. There will be several blue links explaining.

BeLightYear

Hope this works:

http://www.myfitnesspal.com/topics/show/10665-newbies-please-read-me-2nd-edition

Best of luck!

MeliciousMelis

Eat 'em back girl. Never go under 1200 NET calories, or you risk throwing your body into starvation mode, and your metabolism will come to a screeching halt. Lots of good info on the boards.

You can do this!

Enduranze3

Thanks everyone!! Probably should have read the Newbie post sooner.