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Ideas for exercise at work

sassycat
Posts: 108
I was just wondering if anybody had any ideas of some type of exercise that I can do here at work. I work in an office all day--sit, sit, sit--except when I go out to the mailbox. :grumble:
I get so sleepy around 1:00pm-2:00pm every day! I have my own office--I do payroll--crunching numbers can really get to me! :yawn:
I get so sleepy around 1:00pm-2:00pm every day! I have my own office--I do payroll--crunching numbers can really get to me! :yawn:
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I was just wondering if anybody had any ideas of some type of exercise that I can do here at work. I work in an office all day--sit, sit, sit--except when I go out to the mailbox. :grumble:
I get so sleepy around 1:00pm-2:00pm every day! I have my own office--I do payroll--crunching numbers can really get to me! :yawn:0 -
Hey,
I know what you mean. I used to get so sleepy too and wanted to use some time at work to work on my body. lol Here are some great ideas I got from articles on webmd. I practice them just about every day now.
http://www.webmd.com/fitness-exercise/features/fast-track-your-fat-loss (These 10 min. ones I do in the bathroom @ work when I have a moment to spare).
This one is great for working on your abs. I sit all day 2... so this one is perfect to work those abs out while you sit for hours. :
http://www.webmd.com/fitness-exercise/features/6-tips-flat-abs
Hope these work out for you. I have been doing them for about 1 month and I can already see changes in my body. Plus, it cuts down on the excersies I have to do at home and wakes me up when I start to feel sleepy.0 -
squeeze your buttock
sit up straight and take a deep breathe
squat
flex your feet
are there stairs you can walk up and down?0 -
Thank you both for the advice. I will start doing some of these exercises. I am definitely going to check out the websites.0
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I'm at a desk all day as well. What I've done is I have a 5lb weight at my desk. When I have some down time, I do some arm exercises. Arm curls, butterflies, shoulder press, etc. Makes me feel more productive! Lol.0
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If you can get away with it, switch out your office chair for a stability ball. You will absolutely be amazed at the muscles you use trying to keep it, well, stable.0
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Kegals! :laugh:
Seriously though, stairs are good. I work in a small office so I normally help with deliveries, so theres some lifting. Get up about once every half hour and walk around if its a relaxed setting. Offices don't give you a lot of opportunity.
Another possibility is at lunch, take a walk around your building a few times.0 -
Prisoner squats and pushups are my friend during downtime. Retail can be stressful at times but the steam blows right over with the aforementioned.0
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Thanks Wizzle for the websites. This helped, it gave me a variety of different exercises to do here at work. I don't have any stairs and walking on the road by the plant---too many big rigs in and out! Very dangerous!0
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What are prisoner squats?0
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Great I ideas.0
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Everytime you go to the bathroom do 10 pushups. Easy, fast no body will know. I did that I my arms got SO buff. Plus I maxed my PT test for the army. Its hard with heels tho. OR maybe walk on lunch too.0
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