How often do you weigh yourself?

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  • 1FITmamaofTWINS
    1FITmamaofTWINS Posts: 185
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    once a month, Im more likely to stick to my eating habits if I don't know how i'm progressing
  • utah_angel1971
    utah_angel1971 Posts: 42
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    you're not supposed to weigh yourself every day. Your weight will fluctuate with hormones, fluides, stress. You'll weigh more at end of the day, or after exercising etc. So many factors. I get easily caught up in the weighing myself every day and i find myself obsessing over it. The recommondation is once a week first thing in the morning.
  • Nailrep
    Nailrep Posts: 966 Member
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    Lately, it's been on Wednesdays and Saturdays. But if I feel particularly "light", I will step on the scale!
  • Jenn728
    Jenn728 Posts: 683 Member
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    I get on the scale every morning, just to see where I'm at but only track on Thursdays.

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