Tire training.

koosdel
koosdel Posts: 3,317 Member
edited September 23 in Fitness and Exercise
Does anyone here do tire training. I need to up my cardio, but don't want to sacrifice my stregnth training. I was thinking maybe a sled drag type of sprint, or some type of pulling. I was planning on dedicating one week to this.

Any suggestions?

I have two 220lb 50 inch tires, 40 feet of chain, 75 feet of 1/2 inch rope, and two arm straps.

Replies

  • mark996
    mark996 Posts: 184 Member
    We have several 220lb tires and we do tire throws, drags and pulls with them. They're a lot of fun. On smooth ground, we get the 500lb tire out and do some drags with it, usually doesn't last long though.
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