Calculating Help Please

mrnls

So the evil coworkers chose The Cheesecake Factory for group lunch today. If you've ever looked at their menu you know everything is large portioned and high calorie. So I chose the lunch size chopped salad - no dressing. I only ate half and since I used the low fat soy sesame - How would you calculate?? I currently just broke everything out on it's own (lettuce, tomato, corn etc).
Thoughts?

RaeannePemberton

do they have nutrition on their website? i know the last time i was there they had "healthy" options as part of their menu....

soccermom004

Look in the food database under cheesecake factory. There are a bunch of menu items listed.

TheWatchStander

here is a link to the nutritional information for The Cheesecake Factory including the Chopped salad. Just guess how much you ate and devide the total.

http://calorielab.com/news/wp-images/post-images/cheesecake-factory-nutrition-facts-calories-02.gif

TheWatchStander

Another link:

http://calorielab.com/news/2007/07/28/calorie-pusher-comes-to-town-the-cheesecake-factory-hits-rochester/

TheWatchStander

So 138 if you had no chicken, or 198 if you had chicken? Sound right?

dave4d

I've got 275 calories for a full chopped salad. I think it said 3 cups thhen 12 calories per tbsp. On the low fat dreamed soy.

TheWatchStander

Sounds right. Less then 200 calories. 180ish I would say. Since you ate half.

mrnls

Thank you for all the help and the great links. It is very handy when I can't find nutriton info