Hi, I'm KT - I'd love feedback re: my food and exercise diar

ktgoldcoast

I'm KT, I'm a 27 year old female from Australia.

I weight about 68kgs at the moment and I'm not sure what my goal is - I'm 169cm, so about 58 - 60 kegs maybe?
I'm loving exercise and eating well but my downfall is generally beer.
I'm weaning myself off the durries as well but I am struggling with that big time.

So hello! Can you please make friends with me if you want to provide me with advice and feedback on my diary?
I'd be happy to do the same, or provide motivation if that's what you're after.

Thanks dudes!

BigBeaver

Welcome, you will love it here, feel free to add me if you like.

eteezie

Hi KT...I will definitely add you! I'm not that familiar with metric measures, so bear with me. :-) Happy Wellness to you.

ktgoldcoast

Ok so 68kgs is about 150 pounds, and 168cm is about 5"6 & 1/2 (I think).

Thanks for being so friendly guys!

kac7700

My downfall is beer too! I'd probably not be a good influence! :drinker:

Crazyjro

ugh i love beer too! feel free to add me and we can try to help each other! lol

Hanzo44

I too enjoy the beer too much, but I haven't had any in a while. But one thing I did do is add a section on my food diary for Alcohol, and late night food(post 9pm). No point in hiding your bad habits on this site because at that point you might as well not use the site. So I am trying to document as much as I can. If and When I do poorly with beer and late night eating, I will tell myself to re adjust it...I don't expect a crystal clean diary, nor do I really have one! ahaha.

judz46

Welcome and feel free to add me as a friend