Tofu donuts from Dunkin' Donuts

llstrength

So this morning I had one tofu donut from Dunkin' Donuts. I know there were 120 cals but I was wondering if anyone knew about the nutritional value of it. My husband really wanted donuts and it sounded like the healthier choice:) plus it was lower in calories. I'm not a big fan of tofu but it was really good!
So can anyone tell me how much protein, carbs, and fat I just ate or where I can find out? I'm clueless about all things tofu!
Thank you!

wanda1956

Maybe you can check Dunkin Donuts web site they should have it on there.

prencesskl

i just checked it seems to new they don't have it on there

lulu_beans

Hmmm...I can't find it on the website...

ErrataCorrige

Tofu dontus? This si the first I have heard of it. Are they good? Like, as good as a real donut, or just better than no donut? Lol, curious!

mbakken90

now i want a donut!! haha

msbanana

Tofu dontus? This si the first I have heard of it. Are they good? Like, as good as a real donut, or just better than no donut? Lol, curious!

Ditto. So is it Gluten free then? I'm so intrigued.

aablacknell

I checked the website and could not locate. I am very interested in trying one of these now. I have to say I am not a big Dunkin Donuts person but I do have a huge sweet tooth!!!

llstrength

I currently live in South Korea. Tofu is really popular here. They might not be available in the states at all. It was really good. I think I liked it better than regular donuts! If you ever have a chance to try one I recommend it. Thanks for your help everyone! If I find the information, I'll post it.

ebgbjo

I can't read Korean but here is the Korea DD site... I am sure it can be found there:

http://www.dunkindonuts.co.kr/main.html

Grokette

Just another way for the food companies to continue to poison us with things they are trying to deem as healthy.

I am turned off by all things that are chain related, such as chain stores, restaurants, especially fast food.

rthompson81

I was really curious too, so I did a little googling. It looks like some of the recipes are one part pancake mix and two parts tofu, with some water to mix it together, and then fried. I don't know how much that helps with nutritional information. They're probably just *relatively* healthier than their all-flour counterparts. However, now I'm intrigued, and I definitely will try one the first chance I get!

jady121584

This page has the info on the tofu donuts:
http://www.dunkindonuts.co.kr/product/smart_donuts.html

Here's the nutritional info you were asking for in case you have another slip up and still need the information.


Tofu Sweet Potato:
1 Serving Size 1 (53g), Calories 240kcal

Calories 240kcal, Carbohydrate 35g (11%),
Sugars 15g, protein 3.6g (6%),
Fat 10g (20%), Saturated Fat 4g (27%),
Trans Fat 0g, Cholesterol 0mg (0%),
Sodium 230mg (11%)

※ () Nutrient Reference Values for the 1 day rate
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Tofu Coconut:
1 Serving Size 1 (53g), Calories 205kcal

Carbohydrate 29g (9%), Sugars 7g,
Protein 3g (5%), fat 9g (18%),
Saturated Fat 4.2g (28%), trans fat 0g,
Cholesterol 5.7mg (2%),
Sodium 220mg (11%)

※ () Nutrient Reference Values for the 1 day rate
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Tofu Sweet Potato Chewy
1 Serving Size 1 (50g), Calories 240kcal

Carbohydrate 26g (8%), Sugars 7g,
Protein 1g (2%), fat 15g (29%),
Saturated Fat 3.7g (25%), trans fat 0g,
Cholesterol 0mg,
Sodium 60mg (3%)

※ () Nutrient Reference Values for the 1 day rate
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Tofu Rice Chewy

1 Serving Size 1 (50g), Calories 225kcal

Carbohydrate 28g (9%), Sugars 11g,
Protein 2.6g (4%), fat 12g (25%),
Saturated Fat 2.8g (19%), trans fat 0g,
Cholesterol 22mg (7%),
Sodium 135mg (7%)

※ () Nutrient Reference Values for the 1 day rate
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Sweet Potato Cake Donut

1 Serving Size 1 (53g), Calories 240kcal

Calories 240kcal, Carbohydrate 35g (11%),
Sugars 15g, protein 3.6g (6%),
Fat 10g (20%), Saturated Fat 4g (27%),
Trans Fat 0g, Cholesterol 0mg (0%),
Sodium 230mg (11%)

※ () Nutrient Reference Values for the 1 day rate
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Glazed Soy :
1 Serving Size 1 (47g)
Calories 250kcal,
Carbohydrate 25g (8%).
Sugars 7g,
Protein 3g (5%),
fat 11g (21%)
Saturated Fat 4.2g (28%).
trans fat 0g,
cholesterol 0mg,
Sodium 240mg (12%)
* () Nutrient Reference Values for the 1 day rate
* Allergy Information: Wheat, soy, milk,
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Soft Tofu Donut:
1 Serving Size 1 (50g), Calories 180kcal

Carbohydrate 28g (8%), Sugars 5g,
Protein 2.8g (5%), fat 7g (14%),
Saturated Fat 2.2g (15%), trans fat 0g,
Cholesterol 5.8mg (2%),
Sodium 230mg (12%)

※ () Nutrient Reference Values for the 1 day rate
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Chocolate Tofu Donut:
1 Serving Size 1 (50g), Calories 200kcal

Carbohydrate 24g (7%), Sugars 0g,
Protein 3.2g (5%), fat 10g (19%),
Saturated Fat 4g (27%), trans fat 0g,
Cholesterol 6.2mg (2%),
Sodium 240mg (12%)

※ () Nutrient Reference Values for the 1 day rate

Sparklewolfie

Oh wow I wonder if they have this here in Taiwan? I don't even go to Dunkin (I love MISDO too much! Plus the mascots are cute)

jo_marnes

That sounds like the most awful food EVER! lol

jady121584

Oh wow I wonder if they have this here in Taiwan? I don't even go to Dunkin (I love MISDO too much! Plus the mascots are cute)

Not sure... but despite the idea of a tofu donut- they are pretty good....!

llstrength

@jady121584- Thank you so much for the information. I'll know for the future! I agree, they are pretty tasty despite being tofu.

sidoniecolette

Tofu's awesome! Haters.