jillian michaels 30 day shred
Options
kyliedurnan
Posts: 58 Member
any success stories witht his dvd ?
(:
how about any of the other JM dvds ? (((:
(:
how about any of the other JM dvds ? (((:
0
Replies
-
I've heard great success stories with it. I ordered it and 3 more JM DVD's but stil waiting for them to come in.0
-
I am starting the 30 day shred tomorrow. I have her fat blaster/metabolism booster. I love it because its challenging so decided to get the shred. I have been working out steadily for 3 years and I am a gym rat, take 2 aerobic classes 4 days a week so I was worried I would find the dvd too easy. But I definitely work up a sweat.0
-
Started it, but had to quit after 4 days due to crippling calf pain.
If you're quite overweight like I am, you may want to alternate with something else to give your muscles time to repair themselves. The problem with doing the same thing every day is that you never get a rest to heal up.0 -
im on my 13 day of jm's 30 day shred and ive lost 5 pounds so far i really like it because its a good starter its only 20 minutes and its not so intense that only body builders are able to do it. its for and everyday person i just cant wait to see the end result!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions