48 pounds lighter

rottentreats

To get a rainbow, you have to put up with the rain.

Not a lot to say here... I noticed I was getting overweight so I started working out and eating right. No rocket science or special formulas. About 5-6 months into this and I am almost 50 pounds lighter. I hopped on the scale this morning and BOOM 168.4. (was 216 when I started... maybe 206 I don't even remember)

I am too lazy (not too fat) to re-post the images but I made a page on my website. (more pics and whatnot there)

http://wo.rottentreats.com/

8/24/2010 -


2/12/2010 -
A pic I just snapped quick.. after just eating 6 egg whites and 2 whole eggs. (scrambled) Two piecies of 12 grain whole wheat bread (lightly buttered) and a delicous red apple. (and a why protein shake) Sooo full.


Ab definition is one of the next things on my to-do list.

sarahemily86

That's amazing!! Congrats!!!

luv2ash

Awesome! Congratulations

louisee294

wow, hot bod!! very well done

ErrataCorrige

Congrats on all your hard work. Quite the difference!

katacha999

WTG! That's fan-frickin-tastic! I love how you did the before - during - after shots - mostly by your facial expressions. That was by far more motivating than the body shots (although you DO look fabulous) - I want to be smiling looking at my self in gitch too! Cheers!

MelissaL582

Congrats!!

arbragg

Wow, good job that is amazing! Hard work really pays off!!

Mrs_McFadden

Congrats to you That takes a decent amount of work to accomplish.
I will say however you looked great *before* and after. Maybe that has something to do with the fact
that I think men look great whether they have super defined abs or not. WTG!

Eyvette1

congrats

ChRiStA_1983

You look fantastic! Congratulations!

sbwood888

Wow. Awesome. The only thing that is BIG in the second picture is that SMILE! I would be smiling, too if I looked that good! :smokin:

turtle12

Nice!!! And what I love most about the difference of the pictures is the expression on your face! That says it all! Congrats! Keep it up!

Holton

Progress worth posting! Kudos to you for doing the work and getting the weight off!

spacecase76

great job!

rottentreats

Thanks folks. I know the results aren't really anything special, as many have achieved more in the same amount of time. I just posted this because I think things are turning out good for what I have put into it.

I am eating around 500 cals below my maintenance level, and I get on my elliptical for 40 minutes 5-6 days a week. I also go to the gym 3-4 days a week for weights.

With my desk job I have to wake up at 4AM to lift and do cardio...what a pain.

On a side note, I am going to ask my girlfriend to marry me today.... so long story short, today is a good day.

ChRiStA_1983

CONGRATULATIONS AGAIN!!! Good luck, and make sure to update us when she says "Yes!".

jkestens63

Very nice - you must fell like a million dollars! You look like it. Your hard work definitely shows. Congrats!

LisaZaugg1976

great job and how exciting on the marriage proposal how exciting!!

forever28

Wow. Nice work.

rottentreats

Welp... she said yes!

CameraShy

Looking sexy!!!!! WTG

forever28

Aww! Congratulations on the engagement!!

katschi

Congratulations!!!! :flowerforyou:

Your weight loss is amazing, too. :drinker:

Newfiedan

lol I would be happy to look like ur last pic u posted there, thats my goal at the moment I already have the muscle just need to drop the fat I think, mind you I am doing the weights on top of the cardio to tone what I do have. I posted a spot for men in the motivation section feel free to join up there.