Chronic Fatigue and Dieting

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  • elainegsd
    elainegsd Posts: 459 Member
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    @ngr1973-I haven't cut carbs out completely I could never do that lol, I have just cut back to stay on track with my dieting and counting nutrition information. I still get a fair amount of carbs I have just been utilizing portion control. Unfortunately my body seemed to be used to getting so many carbs and it is seriously affecting my energy levels. I have not tried the multi-grain pasta however or smart pasta.

    Could be the fewer calories that are affecting your energy levels, not simply the carbs. Try upping your calories for a few days, adding in healthy foods (e.g. Lean protein, fruits etc, not junk) and see if that helps.
  • Nailrep
    Nailrep Posts: 966 Member
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    Now that you mention it, I do feel more sore all over. Joint wise.

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