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GSP Rushfit

markciagne
markciagne Posts: 11
edited September 2024 in Fitness and Exercise
I've completed P90X and KettleWorX, now I'm looking toward the next challenge; Georges St Pierre's Rushfit. For those of you not familiar with him he is the current UFC welterweight champion and is the pound-for-pound #1 ranked fighter in the world. The program is supposedly based on his fight training regimen. My wife and I are planning on starting the program in the next week or two; anyone else wanting to join us?
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