Hungry Days

shashod

Does anyone suffer from 'hungry days'? I have been eating in a similar pattern for the last few months, plenty fruit and veg, etc. I eat all my calories, including my exercise calories - in fact I find it difficult not to go over on my calories most days!

Some days I just can't seem to get full! Today is one of those days... I am on track to eat all my calories but I'm just so hungry :sad:

shashod

Does anyone suffer from 'hungry days'? I have been eating in a similar pattern for the last few months, plenty fruit and veg, etc. I eat all my calories, including my exercise calories - in fact I find it difficult not to go over on my calories most days!

Some days I just can't seem to get full! Today is one of those days... I am on track to eat all my calories but I'm just so hungry :sad:

iftcheiaf

On my "hungry days" I have to stop and think about what might be going on in my life. Is it that time of month? Am I under alot of stress? Bored? If I take the time to think about it, I can usually find that I'm not REALLY hungry and then I have to work really hard to distract myself. I too end up eating all of my calories every day. The people who say they can't eat all of them, I'm amazed. I feel like I'm "starving"at times. Huge glasses of water (for me with crystal lite in it because I need the flavor) can sometimes take the "edge" off and are a good distraction. From your profile, you seem to be on a good momentum, so keep it up!!!

pmd14

sometimes I think "hungry days" are good. That means my body wants more and I'm giving it less for a change. sounds weird I know