advice/support/encouragement

heatherangela
heatherangela Posts: 5
edited September 24 in Introduce Yourself
Hello! I am new here and would love advice/support/encouragement
I hope to be more successful in my weight loss this time by surrounding myself with positive support!
Good Luck to everyone on their weight loss journey!

Replies

  • Vicky14174
    Vicky14174 Posts: 715 Member
    I changed my mind set to start. I have choosen a new "lifestyle" not a diet. The word diet should refer to the foods you eat so I choose a healthier diet. Next I have began to read all labels when I shop. I compare all like items to find the most healthy. It takes some time at first but you soon learn what and what not to buy.

    Welcome to the family and you can add me to you friend list if you would like. I would love to be here wih you on your journey.
  • heatherangela
    heatherangela Posts: 5
    That is a good way to look at it, as a healthy lifestyle change, and you are right about the word "DIET"
    Thanks for your input! Looking forward to share support along the way!
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