Check out www.bodyrock.tv

hartcandi

Crossfit training meets at home fitness. You will love it. Burpees are forever!

hartcandi

So just completed my first workout and I loved it. I have been doing crossfit training bootcamp and spend 110 a month for someone to show me how to do the exercises and preform them at the park. Will, i stumbled onto this website and it is the same concept for free with video (youttube) instructions. 552 calories burned in unser 30 minutes.

Please try the website and tell me what you think. I have no relation to the site, just great excerises to do at home. Another form of P90x and instanity, and turbo fire and anything else.

Its up to you.

michis05

I am looking at this and so far pretty good thanks!

rebecca986

I've been following the site and doing the workouts for 2 weeks now and have been curious how many calories I'm burning. I've been logging it as circuit training on here...but it just didn't seem like enough calories for how I feel when I've done the workout. You mentioned over 500...where did you get that number??

BigBoneSista

Thank you. I'm loving what I'm seeing on here.