What do you log 30 Day Shred as for calories burned?

jrbanta
jrbanta Posts: 4,430 Member
edited September 2024 in Fitness and Exercise
I just did JM's 30 Day Shred, Level 1 for the first time. What do you choose in the data base for logging exercise and calories burned? I chose general circuit training for 25 minutes. Is this right or does anyone else have a better idea?

Replies

  • ebkins7
    ebkins7 Posts: 427 Member
    That's what I always log it as... if you haven't all ready invest in a heart rate monitor to track calorie burn more accurately!
  • jrbanta
    jrbanta Posts: 4,430 Member
    Thanks. I haven't bought a HRM yet. Thinking about it but not sure what kind to buy. Don't want to spend a fortune. What kind do you have?
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