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night shift workers UNITE!!!!!!

trimformecmb
trimformecmb Posts: 257 Member
edited September 2024 in Motivation and Support
hi everyone of you grave-shift workers.
How about a group for the next 6-8 weeks for intense support through our goals???
ANyone in???

Replies

  • kmm7309
    kmm7309 Posts: 802 Member
    I'm in! 11pm to 7am here!
  • jandapanda1981
    jandapanda1981 Posts: 6
    Hey Sweetie! I wish that I could help you...I also work nights (swing shift) but I just found out that I'm pregnant....The good part of it is I just updated my weight loss goals (maintain current weight) and I can eat almost 1,000 more calories than what I could when I was trying to lose weight. YAY! LOL!!! It's all about being healthy and eating the right foods for the baby now.
    I wish you the best of luck!!!
  • ickybella
    ickybella Posts: 1,438 Member
    They already have. http://www.myfitnesspal.com/topics/show/133691-official-nightshift-thread
  • ninyagwa
    ninyagwa Posts: 341 Member
    I also work third shift, swing shifts, 6:30p to 6:30 am. I could use some other night shifters for support!
  • trimformecmb
    trimformecmb Posts: 257 Member
    sounds great !!!!
    How about we look at 6 and 12 week goals?
    I know that there is a group of night shift workers already established,but I thinbk it would be nice to start with a new group.....
    what kind of work do you do?
    Challenges for weight loss and fitness.......
    any tips???
    christine
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