Recommend your running sneakers...
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If your local sports shop haven't got a clue then websites like
http://www.myprecisionfit.com
are better than someone just trying to sell you the most expensive shoes.
At least the above website looks at a range of factors important in running, such as pronation, flatness of foot, where your femur tracks in a single leg squat, how your foot falls on impact, how fast you run, how heavy you are etc etc
It's one of the better online assessments I've seen.0 -
Thanks for all of your input...will have to find a running store in my area!!
Yes! I was going to advise the same as everyone else.
Good luck on your C25K training! You can do it!!0
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