Protein

Collard183
Collard183 Posts: 3
edited September 2024 in Health and Weight Loss
While trying to build muscle in intense high weight low rep workouts is there such thing as to much protein in a diet?

Replies

  • Victorious_One
    Victorious_One Posts: 174 Member
    Maybe, but I'm not sure what that amount would be for you. You may want to speak with a nutritionist and/or a weight trainer to get their take on it. You do want to increase the amount of protein you take in when you're working out.
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