30 day shred instruction?!

DST513

Ok is there a certain amount of days your suppose to be on each level of the 30 day shred. Tell me what you guys been doing? as for me i dabble with level 2 every so often but i'm still on level 1 for about a 3wks.

believetoachieve

As far as the program is designed, I believe you should be at each level for 10 days before moving on to the next. It is "30 day shred" afterall, and there are three levels!!

I found level 1 to be fairly easy, but I didn't increase to level 2 until the 10 days were up. I've heard others that take longer on each level, but don't linger too long - push it hard to get results!

Flacachica

someone told me 10 days on each level, but you really have to listen to your body and when you feel "ready" go to the next level. I too "dabbled" between levels 1 and 2 before "officially" moving to level 2. I was on level 1 for about 5 - 7 days, I've been doing level 2 about five days and I think it will be a while before I move to the next level. It's kicking my butt!

drblythe

I was told about 10 days on each level but if you still have trouble with the exercises to stay on the level for longer.

If its been 3 weeks I'd give level 2 a go for a couple of days. Each level is really hard when you first start but after 3-5 days it gets easier, just have to tough it out.

I'm on level 3 at the moment and it's kicking my butt

merrillfoster

The way I understand it, it's 10 days/level. I'm currently on day 7 of level 3 and have done about 10 days on each level. However, if you need more or less time, I don't think you're going to ruin anything by slowing down/speeding up. The way I see it, a workout is a workout, and you're not going to ruin it by taking more or less time as needed.

PS: if anyone wants to know, level 3 is (mostly) easier than level 2! No V-raises! Phew!

jb83

I might be on level 1 for the whole 30 days..... mine's going to be a 90 day shred *bangs head on desk*