Time spent strength training doesn't count as exercise time?

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serofex
serofex Posts: 23 Member
in Fitness and Exercise
If I spend 45 minute doing strength training at the gym, then 20 mins on the elliptical, is there a way to log the 45 mins I spent lifting weights? And don't I burn calories while I'm lifting weights? I certainly feel like I do! It seems weird that only the time I spend during cardio counts towards my daily exercise goal.

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  • ingeborgv
    ingeborgv Posts: 175 Member
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    Yeah, log it under cardiovascular as weight training/strength training.
  • cheppy
    cheppy Posts: 31 Member
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    Hey,
    If you log the strength training and the amount of time you spent doing it in the cardio section it will show you how many calories were burned.
    Hope that helps

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