Flat Belly Diet

Martha_VH
Martha_VH Posts: 386 Member
edited September 24 in Motivation and Support
I am doing the flat belly diet.
Is anyone else on MFP also doing flat belly?

Good luck everyone! :)

Replies

  • sjbringhurst
    sjbringhurst Posts: 3 Member
    What is it? I'd love a flat belly!
  • cloggsy71
    cloggsy71 Posts: 2,208 Member
    Never heard of it... Please enlighten me :o)
  • mirna_ayala0428
    mirna_ayala0428 Posts: 406 Member
    bump
  • lesleed
    lesleed Posts: 33 Member
    I'd love to hear about that too!
  • mummum2
    mummum2 Posts: 415 Member
    Me also! thanks!
  • Martha_VH
    Martha_VH Posts: 386 Member
    Ok, here are the basics of the diet.

    The first four days you follow a really restricted eating plan of about 1200 calories. They have you drinking special water recipe to cleanse your system. Mostly you eat lean meat, fish, brown rice and veggies the first 4 days.

    But after that it gets so much better!
    You get to eat 4 meals of about 400 calories each. So have cut down from the normal 2000 to 1600. But by eating every 3-4 hours, you are not that hungry.

    The other key point is to eat the healthy unsaturated fats that you would find in nuts, avocado, dark chocolate, olive oil etc. Our bodies naturally need a little fat, and by eating the right kinds it does help you stay full.

    I love that I can eat a piece of toast with a tablespoon of peanut butter and I can still eat a piece of fruit too! :)
    And If I portion dinner right, I usually leave a little room for a piece of Dove dark chocolate!
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