Have you got an Easy Top Tip?

Katcatters

I know this might be daft, but it's helped me -and that it :

To get a good sleep

Has anyone else got a good tip to share, that's easy to work into the day?

Luckymam

Eat only when you're hungry, eat it slowly, and stop when you're full.

Really obvious but I think a lot of us get caught up in in numbers, totals, timings, etc, and forget that 'normal' people eat like this!

And I want to be a normal person!

jamesadcox

Drink at least your 8 cups of water, colder the better and if you can hit a gallon a day you will be a hydration machine!

phinners

Drink plenty of water (I really struggle with this), eat slowly and stop when you don't feel hungry anymore (I don't let myself get full anymore).

rlysrh

I know this might be daft, but it's helped me -and that it :

To get a good sleep

Has anyone else got a good tip to share, that's easy to work into the day?

That's a good tip. I saw on TV once that you tend to be hungrier more often when you've had less sleep (:

sanura

great topic! my tip would be a little exercise is a lot better than none. once you get started you are likely to do more, and if you give youself permission to only do a little on those tough days you are more likely to actually start.

grover0ca

find a sport/exercise that you LOVE..that's when it stops becoming a chore & something to have fun at!