HRM question....

Still_Sossy
Still_Sossy Posts: 868 Member
edited September 24 in Fitness and Exercise
Ok, I just bought a HRM and calibreated it for my specifications. I just did Jillian Michaels Yoga Meltdown. According to my HRM I burned 345 calories. Is this possible? I was really working hard.

Replies

  • Kate_UK
    Kate_UK Posts: 1,299 Member
    Definitely. I burn 300 during the 20 mins of her 30 day shred Level 1, more for levels 2 and 3.
  • Wendi_S
    Wendi_S Posts: 489 Member
    Does it have a chest strap? I've found the ones with the chest strap are more accurate.
  • Still_Sossy
    Still_Sossy Posts: 868 Member
    Does it have a chest strap? I've found the ones with the chest strap are more accurate.

    It sure does!
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