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REALLY bad knees

poedunk65
poedunk65 Posts: 1,336 Member
edited September 2024 in Fitness and Exercise
Anyone have some good exercises for an old man, 51-LOL, who has bad knees.

I presently swim approx 1/3 mile 3 times a week and ride an exercise bike 3 times a week also. Just looking for some others I can throw in to jump start the metabolisim every now and then.


I also do some weight training on the days i swim.
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