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I just got my hydrostatic body fat test!

noltes2
noltes2 Posts: 202 Member
edited September 2024 in Health and Weight Loss
It was so cool! Has anyone else out there done the underwater method for getting theirs tested?

I would highly recommend it. It is the most accurate method and they tell you your actual BMR (how many calories YOUR body needs at resting level), what your body fat % should be and what you need to do to get there. The charts are surprisingly accurate and by telling your age and body fat %, it can predict what your weight is - and it was within 1 pound! I did not like the RESULT but that's another story, and obviously am working on it. It read out as 28.5% and my goal is supposed to be under 19% for my age. Now that's lean! This company is mobile and travels so it's totally worth it - $49!

This is the website with their schedule: http://www.bodyfattest.com/
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