Help my fix my smoohtie please

Options
2»

Replies

  • Martha_VH
    Martha_VH Posts: 386 Member
    Options
    I make mine simple.

    1 cup lowfat milk
    1 1/2 scoops vanilla protein powder
    1 cup of fruit.

    or

    1/2 cup lowfat milk
    1 container of lowfat vanilla (or fruit) yogurt
    1/2 cup of fruit

    or
    I really like this one
    1 cup milk
    1 chopped apple
    1 tbsp peanut butter
    A couple shakes of cinnamon and nutmeg!
  • Martha_VH
    Martha_VH Posts: 386 Member
    Options
    Also I have a protein powder from Shaklee in cafe late flavor. Its delicious.
  • RMinVA
    RMinVA Posts: 1,085 Member
    Options
    I threw it out

    Mocha Smoothie Take 2:

    1 c. 2% Milk
    1/2 c. non-fat plain yogurt
    1/2 scoop vanilla protein powder
    1 tbsp natural peanut butter
    1 packet of splenda
    Instant coffee to taste..probably around 1 tbsp.

    not so bad, edible, but not a recipe I'd make again. Thanks for your help. I will def try these recipe's when im off phase 1 of south beach diet and can eat fruit again!

    If you still think it's too sour, cut the yogurt in half again, and use a full scoop of protein powder. Or switch to Greek yogurt. But like I said earlier, I hate to waste that in a smoothie. It's just too expensive!
  • mlb929
    mlb929 Posts: 1,974 Member
    Options
    Leave out the extracts and put in Cinnamon, which is a natural blood sugar stabilizer. Ginger is also good too or a little red pepper for the thermogentic approach.

    Skip the coffee and use green tea too.

Categories