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calories burned for 30 day shred

alyssa92982
Posts: 1,093 Member
How can I figure out how many calories I've been burning for the 30 day shred-I am still doing level 1 yet-I am 5'8 and weigh 136. I don't have a heart monitor-if anyone could give me an estimation for calories burned let me know-alos looking for more support -feel free to add me as a friend
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Replies
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I put it under circuit training for 27 minutes.0
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If you log it under circuit training I've heard that is a pretty good estimate of the calorie burn0
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I put it under circuit training for 27 minutes.
This is what I do and it matches up pretty good!0
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