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calories burned for 30 day shred

alyssa92982
alyssa92982 Posts: 1,093 Member
edited September 2024 in Fitness and Exercise
How can I figure out how many calories I've been burning for the 30 day shred-I am still doing level 1 yet-I am 5'8 and weigh 136. I don't have a heart monitor-if anyone could give me an estimation for calories burned let me know-alos looking for more support -feel free to add me as a friend

Replies

  • lorinjer
    lorinjer Posts: 233 Member
    I put it under circuit training for 27 minutes.
  • merrillfoster
    merrillfoster Posts: 855 Member
    If you log it under circuit training I've heard that is a pretty good estimate of the calorie burn
  • tiffsNEWlife
    tiffsNEWlife Posts: 145
    I put it under circuit training for 27 minutes.

    This is what I do and it matches up pretty good!
This discussion has been closed.

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