Spinach Artichoke Dip

overthehillsandfaraway

My favorite side dish! I've done some internet research but prefer to hear people and their recipes. Please share this scrumptious delight so that it may accompany my blue corn tortilla chips tomorrow! :bigsmile:

overthehillsandfaraway

My favorite side dish! I've done some internet research but prefer to hear people and their recipes. Please share this scrumptious delight so that it may accompany my blue corn tortilla chips tomorrow! :bigsmile:

food_junkie

HG's Rockin' Restaurant Spinach Dip

(1/8 recipe, approx. 3-4 Tbsp. - 70 calories, 0.5g fat, 305mg sodium, 7.5g carbs, 0.5g fiber, 2g sugars, 6.5g protein = 1 Point)

Ingredients:
4 oz. Lifetime Fat Free Monterey Jack Cheese (or another fat-free white hard cheese, like Muenster or Mozzarella)
4 tbsp. fat-free sour cream
10 tsp. Kraft Reduced Fat Parmesan Cheese
1 clove garlic, minced
2 tbsp. shallots, chopped finely
6 tbsp. fat-free mayo
1 oz. light soy milk
1 – 10 oz. pkg. chopped spinach, thawed and drained
4 oz. water chestnuts, chopped

Directions:
In a medium-sized saucepan, melt your Monterey Jack over a low flame. In a separate pan, saute garlic and shallots with some nonstick cooking spray. Add soy milk to melted cheese, stirring continuously. Next, add mayo, sour cream and parmesan into your cheese mixture, still stirring over low heat. Add your sauteed garlic and shallots, as well as water chestnuts. Add your well-drained, chopped spinach and mix thoroughly. Spoon your dip into a medium-sized casserole dish and bake in a preheated 325-degree oven for 20-25 minutes. Voila! Your spinach-y masterpiece is complete. You may add salt and/or pepper if desired. Serves 6-8.

jenbar

I'm sorry, there is no replacement that will make "my favorite dip" taste the same!
What makes it gooooooooood is the full fat sour cream, and hellmans mayo!
good luck finding alternatives!

areason4stars

mmm that’s my favorite thing to get when I used to go out... Hmmm I am going to have to try that recipe