Hydration and Insanity

farewellantic

So I have been lacking on the water front severely and I want to start Insanity. But I don't want to start dehydrated. How long in advance does it take to completely hydrate. Isnt it one or two days of drinking water like you are supposed to?

jksn2nlove

Here is a good article on hydration
http://www.healthcastle.com/sports_hydration_fluid_workout.shtml

thankyou4thevenom

Here is a good article on hydration
http://www.healthcastle.com/sports_hydration_fluid_workout.shtml

Thanks. That is interesting.

jammyone

Just make sure you are drinking plenty of water every so often, and remember to drink water first thing on waking, just before you go to bed and after any exercise.

jksn2nlove

You're welcome