Good lower body DVD's with weights?

Lisa1971
Lisa1971 Posts: 3,069 Member
edited September 24 in Fitness and Exercise
Anyone know of any really good ones that I can do at home with weights? I heard Cathe Frederick (sp) is good but I've never tried her. I need to burn a lot of calories while firming up my lower half.

Thanks!

Replies

  • kristy12379
    kristy12379 Posts: 239
    I have the Biggest Loser Cardio Max and the level 1 on there really works the bottom half of me because Bob does ALOT of lunge type moves with weights. My whole lower body is sore for days after I do that workout. It's $10 at walmart. For me the level 2 & 3 on it are actually easier than the level 1, lol. Good luck with your search!
  • Serenifly
    Serenifly Posts: 669 Member
    The P90X Legs and Back DVD Rocks my world ...

    I wonder if you are able to just download the work out somewhere? I got all 16 DVDs for 50$ on Craigslist but it's the best leg work out I've ever had .... You don't repeat a set at all! It's got such a variety of leg work outs!
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