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I need help "naming" exercises!
MB_Positif
Posts: 8,897 Member
I just did an awesome resistance band circuit that was featured in Oxygen Magazine's Fat Loss issue. What kind of workout is this considered when entering into the exercise diary? I feel sooooo dumb right now...just can't think of what to call it! :happy:
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Replies
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Maybe count it as pilates or yoga?0
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Thanks! I appreciate your comment!0
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circuit strength training?:flowerforyou:0
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resistant bands are the same as weight training. So list them as you would lifting weights. ie: 10 bicep curls etc.
Hope this helps0 -
Thanks!0
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