LifePower Vinyasa Yoga -- Calories Burned????

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Aubuchon3
Aubuchon3 Posts: 2 Member
edited September 2024 in Health and Weight Loss
Hey guys,

Does anyone know how to calculate the number of calories burned during a 60 min Yoga Sculpt session? The description of the exercise is:

"A LifePower Vinyasa yoga class with hand weights and added strength challenges performed in a warm room"

I've seen numbers all the way from 155 calories to 455 calories burned...

Thanks for your help!!!! :)
~S
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