I am sooo upset

debcarv

I did the same thing last week doing my first Wii Zumba session. Took it a little easy for a day or so, thought it was just muscle stress. Started back with my usual routines and should not have done that, difficult to even put my left leg forward to take a step without pain. This is one time I should have taken my husbands advice and rested my muscles at least a week. Our body seems to know best, it is dis-heartening to not continue when we've worked so hard to lose the weight. So what is there in cardio without leg use, is there any?? No more Zumba for me!