So tired

DTetz

I was doing good but then I just always was ssoooo tired so I started skipping the gym so I could go home and relax or so I could get school work done and go to bed sooner... then I lost the healthy eating with it. So now, not only do I feel way tired all the time, I also feel bloated. Any tips, advice, support... I seriously just want to cry, that's how tired I feel lately... I am seriously exhausted... I almost don't even want to type. What is up with me

dmaster555

Make sure you're eating enough. Are you on a low carb diet? Low carb diets will drain your energy. Make sure if you're new to exercising, give yourself a break every once in a while. It won't hurt to take 1-2 days off as long as you stay on the diet. I'm not really sure what you're doing, so it's hard to give advice.

monylove311

I hear you. Are you sleeping well? Valerian root is great for natural way to get sleep. The taste terrible for 2 seconds, then help you ease into sleep. Are you avoiding carbs? Bad carbs (white or light colored) should be avoided if you can, but complex carbs should be included. Maybe you are lacking carbs. I know I have low energy when I avoid carbs too much.

If you're tired, sleep. If is lasts a week, think about seeing a doctor or a therapist.

Best wishes! Monica

spackham

Are you eating enough and drinking enough water? See a doctor or good nutritionist. Something may be up. Are you depressed? Are you sleeping at night? Do you have sleep apnea? Get help. That is not normal. Hang in there. Do you best and you will figure it out. Maybe it is just temporary.