how do you figure out how much you burned

icandoit

If the exercise is not listed and the machine does not calculate, how do you figure out how much you burned??

icandoit

If the exercise is not listed and the machine does not calculate, how do you figure out how much you burned??

Razboo

Here's one link with some machines on it

http://www.healthstatus.com/calculate/cbc

Here's another link to a thread on this site where some folks shared this kind of info

http://www.myfitnesspal.com/topics/show/1056-why-not-strength-training

icandoit

Thank you!!!