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Biggest Loser Cardio
esthertsivia
Posts: 32 Member
Just wondering who is using this program , and if so, how many calories are you burning?
I did levels 1-3 (it is a 5 minute warmup, 20 minute on cardio 1, 10 cardio 2, 10 cardio 3 , 5 yoga stretch). It took 52 minutes about, and I burned 653 calories!
I am very happy with it, although I must say, at the class I did on the gym on Friday I hit 663 in 45...oh well this is the comfort of my living room...
Gotta love the heart rate monitor!
I did levels 1-3 (it is a 5 minute warmup, 20 minute on cardio 1, 10 cardio 2, 10 cardio 3 , 5 yoga stretch). It took 52 minutes about, and I burned 653 calories!
I am very happy with it, although I must say, at the class I did on the gym on Friday I hit 663 in 45...oh well this is the comfort of my living room...
Gotta love the heart rate monitor!
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