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Maxout: Once a Week Workout?

Sherri71
Sherri71 Posts: 208 Member
edited September 2024 in Fitness and Exercise
Have any of you heard of this? I am not that naive to buy into it as experience tells me that you need to workout more than once a week to see results. I saw this on my local news channel last night.

http://philadelphia.cbslocal.com/2011/02/14/health-watch-once-a-week-workout/
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