We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Maxout: Once a Week Workout?

Sherri71
Sherri71 Posts: 208 Member
edited September 2024 in Fitness and Exercise
Have any of you heard of this? I am not that naive to buy into it as experience tells me that you need to workout more than once a week to see results. I saw this on my local news channel last night.

http://philadelphia.cbslocal.com/2011/02/14/health-watch-once-a-week-workout/
This discussion has been closed.