Kettlbell workouts

Pabittner

I'm hoping that someone out there can tell me how many calories are burned during this workout program. Thanks,
Patty B

kaylou

I did a class last week at the gym called cardio kettbell. I used my heart rate monitor and burned 500 calories in a full hour class. (it was truely an hour and 10 minutes...she didn't cool down until after 60 minutes)

udallmom101

I do Kettle Bell workouts, but I have a HRM. I would say it's a Circuit Training thing if I was to just go in and input it without a HRM.