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Kettlbell workouts

Pabittner
Pabittner Posts: 5
edited September 2024 in Introduce Yourself
I'm hoping that someone out there can tell me how many calories are burned during this workout program. Thanks,
Patty B

Replies

  • kaylou
    kaylou Posts: 375 Member
    I did a class last week at the gym called cardio kettbell. I used my heart rate monitor and burned 500 calories in a full hour class. (it was truely an hour and 10 minutes...she didn't cool down until after 60 minutes)
  • udallmom101
    udallmom101 Posts: 564 Member
    I do Kettle Bell workouts, but I have a HRM. I would say it's a Circuit Training thing if I was to just go in and input it without a HRM.
This discussion has been closed.

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