Managed to get to 10% BF going to try get to 8%!

bushey101

!!!



http://i52.tinypic.com/2mcye6a.png

http://imagecdn.bodybuilding.com/img/user_images/growable/2011/02/07/22641371/gallerypic/1fyKbrQ2hTA1Wv44Q1y2BtsL2dxAw363.jpeg

kimjoan

Just remember that you body has fat on it for a reason. Based on your picture you are just fine.

myofibril

Just remember that you body has fat on it for a reason. Based on your picture you are just fine.

Yeah,essential fat levels for a man are about 2 - 4% so he has enough to play with.

10% at 97kgs is very respectable if physique building is his game. It's not easy to acheive so good effort fella!

bushey101

Just remember that you body has fat on it for a reason. Based on your picture you are just fine.

Yeah,essential fat levels for a man are about 2 - 4% so he has enough to play with.

10% at 97kgs is very respectable if physique building is his game. It's not easy to acheive so good effort fella!

Thanks bro, haha.. yeah want to get down to 8% Summers here.. basically changed my diet around to get from the 16% that i was at about a month ago.

DaddyMantz

I have gone from 28% to 14% body fat. You look fantastic. What are you doing to get your body fat down? I want to see if I am doing it right and what I can change. Thanks bro.