Diane's Banana & Blueberry Muffins

Behavior_Modification

Diane's Banana & Blueberry Muffins
Makes 12 regular size muffins

Dry ingredients:
½ cup ground flaxseed meal
1 cup whole wheat flour
½ cup wheat germ
¼ cup wheat bran
1 teaspoon baking soda
2 teaspoon baking powder
½ teaspoon kosher salt

Wet ingredients:
4 very ripe medium sized bananas, mashed (approx 2 cups)
¼ cup sugar
2 egg whites
½ cup unsweetened applesauce
1 cup frozen blueberries (thawed & drained)


Mix all ingredients together and blend well. Bake at 350 degrees for 25 minutes.

Nutrition Facts:
Calories: 137
Fat: 2g
Sat Fat: 0g
Carbs: 27g
Sugar: 11g
Fiber 5g
Protein: 5g

Canonoch

Sounds Great

aryaw

I will have to try these sometime...my kids would love these!

FaeFae

mmmmm sounds yummy!!!!

♥jewelchristian♥

You are a rock star sweetness!

runningneo122

Sound good!! Sugar is a wet ingredient? :bigsmile:

tlussier

bump
Thanks they sound yummy!

gnutrifitness

Sounds sooo good!

frostiegurl

bump sounds delish

MichelleWagner50

BUMP! Yummy!!

Brelynn

Sounds good - can't wait to try.

Cedarfeather

sounds excellent

Yosemite4vr

How did you get the calories down so low? When I calculated it was 213 per muffin at minimum. They were very good though!!

Behavior_Modification

Just to be sure, I calculated my nutrition facts a 2nd time on a different site. I used sparkrecipes.com this time instead of the MFP recipe calculator and I only got a difference of 2 calories. Spark Recipes is saying 139 instead of 137. So, I'm not sure what you're entering. :ohwell:

eating4balance

Bump

jessmomof3

Those sound great! Thanks for sharing!